fbpx

Neeraj Ramnani

establish daily meditation habit

How to establish a daily meditation habit [5 simple strategies]

Many people recognize the benefits of a daily meditation habit but struggle to incorporate meditation into their daily routines. Here we will discuss 5 simple strategies to overcome this hurdle and give roots to a daily meditation practice: 5 simple strategies to establish a daily meditation habit 1. Start with only a 3-minute routine (Patient …

How to establish a daily meditation habit [5 simple strategies] Read More »

mindfulness Practice

How to practice mindfulness in daily life [7 Tips to change your life]

Mindfulness is the ability to pay attention to the present moment, without judgment. It has tremendous health, well-being and productivity benefits. Like anything else, mindfulness can be learned and improved on with practice. However, people who want to pursue mindfulness often have one question- how do they practice it? Here, I’m sharing 7 tips to …

How to practice mindfulness in daily life [7 Tips to change your life] Read More »

Maintaining Well-Being Through Stressful Times caused by the Coronavirus pandemic

The coronavirus pandemic has brought the world’s economy to its knees, and has disrupted many of the day to day activities that we usually take for granted. While there are many things in the current situation beyond our control, there are some things we can control so that we’re in a healthy physical and mental …

Maintaining Well-Being Through Stressful Times caused by the Coronavirus pandemic Read More »