Mindfulness

Mindfulness is the ability to pay attention to the present moment, without judgment. It has tremendous health, well-being and productivity benefits. Like anything else, mindfulness can be learned and improved on with practice. However, people who want to pursue mindfulness often have one question- how do they practice it? Here, I’m sharing 7 tips to …

How to practice mindfulness in daily life [7 Tips to change your life] Read More »

The coronavirus pandemic has brought the world’s economy to its knees, and has disrupted many of the day to day activities that we usually take for granted. While there are many things in the current situation beyond our control, there are some things we can control so that we’re in a healthy physical and mental …

Maintaining Well-Being Through Stressful Times caused by the Coronavirus pandemic Read More »