How to practice mindfulness in daily life [7 Tips to change your life]
Mindfulness is the ability to pay attention to the present moment, without judgment. It has tremendous health, well-being and productivity benefits. Like anything else, mindfulness can be learned and improved on with practice. However, people who want to pursue mindfulness often have one question- how do they practice it? Here, I’m sharing 7 tips to …
How to practice mindfulness in daily life [7 Tips to change your life] Read More »